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Build self-awareness, increase health and vitality and create better balance with Enneagram and Qigong classes, workshops and events.
Wired & Tired?
Are you exhausting yourself physically, emotionally, and mentally without understanding how or why? Are you choosing where your energy goes or do you feel like the choice is made for you?
Wired & Tired has become a badge of honor for too many people and it has an impact on your relationships, your work, and health.
You can interrupt this cycle of exhaustion by becoming aware of your personality and what drives your beliefs and behavior. By beginning to pay attention to what gets your attention, and recognize your patterned ways of thinking and feeling and behaving you can start to make different choices as to what receives your energy.
Using tools of self-awareness and embodied practices you can step into the life you want to create. Book 30 minutes with me to learn more!
The 3 P's
POWER • PASSION • PURPOSE​​
The 3 P's relate to the 3 centers of intelligence of the belly, the heart and the head. When we access and align all 3 centers and resource the intelligence of each center we can flow more effortlessly through life.
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Power:
Our belly center is where our vitality and life force originate. It is the center of gut knowing, intuition, right action and steadfastness.
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Passion:
Our heart center is where we access our emotional intelligence and cultivate nurturing, love, compassion and empathy for ourselves and others. This center keeps us connected to what matters most.
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Purpose:
Our head center is where we can use the resources of objective analysis and discernment, vision, creativity, astute insight and productive planning.
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You can more easily access your life force by creating practices that support you living your fullest life. Let's talk!
Kind Words from Happy Clients:
